Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
Statistics show interest in plant based food is booming with Aussies among those leading the charge.
Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribacget creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where:Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
Book the community cooking class with Teya on 0434 691 496.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
We`re thrilled that the Bearded Ladies Community Choir will be performing at the Peace Picnic which is part of the Blue Mountains Peace Symposium on Saturday 2 August. Check out the full day program and book your ticket here (link in profile): https://events.humanitix.com/blue-mountains-peace-symposium
We`re offering a great opportunity for 6-8 yr olds to learn some fun basic textile skills next Thursday 17 July, that will give them the confidence and inspiration to eventually learn how to sew, upcycle and repair! You can book a place here (link in profile): https://events.humanitix.com/weaving-and-embroidery-workshop-for-6-8yr-olds
Did you know that the Peace Symbol, designed by Gerald Holtom in 1958, is based on flag semaphore signals? The vertical line represents the semaphore signal for "D" (for disarmament), and the downward lines represent "N" (for nuclear). Design and make your own Peace Badge at the Blue Mountains Peace Symposium and Peace Picnic on Saturday 2nd August at the Blue Mountains Planetary Health Centre (bookings here (link in profile: https://events.humanitix.com/blue-mountains-peace-symposium).
On another one of the badges below, the phrase "Hell no, we won`t go" is one which gained prominence in Australia during the Vietnam War, when conscription was introduced. Many young men refused to be conscripted, leading to protests, demonstrations, and the formation of anti-war movements. These movements, including the Moratorium campaigns, played a significant role in shaping public opinion and ultimately contributing to the end of Australia`s involvement in the war.
The Planetary Health Peace Symposium is bringing together veterans of the Peace Movement (including an organiser of the Moratorium campaign), Rotary and Quakers, Robert Tickner AO (ambassador for ICAN: the International Campaign to Abolish Nuclear Weapons), Mayor Mark Greenhill, a signatory of Mayors for Peace, Susan Templeman MP, Indonesian Ambassador Dr Siswo Pramono on Indonesia’s ratification of the Nuclear Weapons Ban Treaty, as well as community members concerned about a world increasingly consumed by war. On the 80th anniversary of the bombing of Nagasaki and Hiroshima, participate in a program of talks, film, stalls, music, art and a Community Peace Picnic as, together, we take urgent action for nuclear disarmament and peace.
It`s been 80 years since the horror of nuclear weapons was first unleashed with the US bombing of Nagasaki and Hiroshima. Find out how we can work together to stop this madness and grow a Movement for Peace at the Blue Mountains Peace Symposium on Saturday 2nd August. The day will include presentations by Robert Tickner AO, the Ambassador for the International Campaign to Abolish Nuclear Weapons (ICAN); Mayor Mark Greenhill on Mayors for Peace; Susan Templeman MP; Dr Siswo Pramano: Indonesian Ambassador; veterans of the Peace Movement and young activists; Rowe Morrow OAM from Quakers; Jennifer Scott AM from Rotary International; journalist Harumi Hayakawa; and Dharug man Chris Tobin. It will also include a film screening, and a Community Peace Picnic with food, exhibition, stalls, badge and origami crane making and live music with the Bearded Ladies Community Choir. The Symposium has been organised by the Blue Mountains Peace Collective and the Blue Mountains Planetary Health Initiative. Please share to help us grow a movement and book your tickets at the link below (link in profile):
The Bushcare Seed Collectors are meeting today from 10am to 3pm at the Planetary Health Centre. It`s a great way to learn more about propagating native plants. Watch our video below and read more in Katoomba Area Local News: https://www.katoombalocalnews.com/bushcare-seed-collectors/...
The Bushcare Seed Collectors are meeting today from 10am to 3pm at the Planetary Health Centre. It`s a great way to learn more about propagating native plants. Read more in Katoomba Area Local News: https://www.katoombalocalnews.com/bushcare-seed-collectors/ (link in profile)
We are holding School Holiday workshops for young people on Thursday 17 July. In these fun workshops with Sherlie Mcmillan (known for her Fashion Upcycling and Women`s Shed workshops) young people will be introduced to woodwork and textile crafts with a great teacher! Accompanying adults welcome.
Book for the Weaving and Embroidery Workshop for 6-8 yr olds here (link in profile): https://events.humanitix.com/weaving-and-embroidery-workshop-for-6-8yr-olds
Book for the Workshop for 8-12 yr olds to Create a Pom Pom Launcher, Pom Poms and Headband here (link in profile): https://events.humanitix.com/create-a-pom-pom-launcher-pom-poms-and-headband
Our new Planetary Health Newsletter includes the Blue Mountains Peace Symposium, School Holiday Workshops, today`s Planetary Health Bushcare, a story about a Men`s Group in Lawson, a workshop on Designing Your Future Home, and information on how to prepare for Bushfire Season with Council`s chipping service. You can read it here: https://bit.ly/3TkWGRj (link in profile) #planetaryhealth #peace #peacesymposium #bluemountains #schoolholidayworkshops #hope #solutions #mensgroup #katoomba...
The Community Tree Planting Day for the Glossy Black Cockatoo is on this Saturday 5 July near Cowra! Learn more about how you can help grow connected landscapes to save the Glossy Black, including more about the Community Tree Planting Day, by fast forwarding to 48mins in our video "Falling in Love with Glossy Black Cockatoos" here: https://www.youtube.com/watch?v=pCERdF21Ud0&t=2075s
Register your interest to join everyone at the Tree Planting Day here:
Join us for this fabulous workshop: Designing Your Future Home on Saturday 19 July (10am-12 noon) Create a Healthy, Comfortable and Energy-Efficient Home
Join local Passive House Designer Karina Rafailov from Earthy Haus for a relaxed, interactive, and inspiring workshop. Whether you’re planning a new build or thinking about a renovation, this session will empower you with the knowledge to create a home that’s healthier for your family and kinder to the planet.
Places are strictly limited in this hands-on workshop so bookings essential here (link in profile): https://www.eventbrite.com.au/e/workshop-designing-your-future-home-tickets-1417752157869
As an increasing number of people are being affected by winter viruses, we’re offering a free session of Tai Chi and Qigong on Saturday 5 July in the warmth of our beautiful Frogs of the Blue Mountains exhibition. Places are limited so book in early here (link in profile): https://bit.ly/40fnGW2 Learn more about these Chinese medicine movement practices in the video interview with Virginia Field on our YouTube channel (link in profile) and read about how Chinese medicine helped her overcome illness as a young woman in our story: Healing Body, Mind and Spirit with Tai Chi and Qigong here (link in profile): https://www.katoombalocalnews.com/tai-chi-and-qigong/
If you’re interested in learning how to propagate native plants and are keen to help our bush regenerate, the Bushcare Seed Collectors meet on the second Tuesday of the month. Check out how they cook Banksias to release their seed and learn more about the group, and native seed collecting, in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/bushcare-seed-collectors/
If you’d like to join the group, contact the Bushcare officer Tracy Abbas on 4780 5623 or email [email protected]
Linda Moon has lived in the upper Blue Mountains since childhood and is a freelance writer for Australian media. A qualified naturopath, permaculture designer, mother and former student of social work, her passion is building local community, gardening, mental, emotional, social, housing and environmental health – all of which are linked!
Blocking out a couple of hours a week to step off the treadmill and give ourselves time to nurture our relationship with the earth and ourselves, is one way to keep our creative spirit and ‘lust for life’ alive. If you haven’t done so yet, one opportunity over the next two weeks is to spend some ‘slow’ time in the 2024 Wynne Prize exhibition at the Blue Mountains Cultural Centre.
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