Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
Statistics show interest in plant based food is booming with Aussies among those leading the charge.
Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribacget creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where:Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
Book the community cooking class with Teya on 0434 691 496.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
🍃Volunteer weekly at the Planetary Health Centre 🍃
From next week, Tuesday 28th April, come and join Leni from @alchemyfarms_permaculture from 10am - 12pm, to help with the management of the Planetary Health veggie gardens, where any surplus produce can be shared!
The gardening session will be followed by a complimentary tea or coffee in the Planetary Health cafe.
📆Day: Every Tuesday 🕙Time: 10AM - 12PM
📍Where: Blue Mountains Planetary Health Centre 33-39 Acacia Street Katoomba (follow the pathways at each side of the building, round to the terrace and gardens).
What shall I bring? All you need to bring is water, gardening gloves and a hat.
Last week we had the pleasure of hosting the first year Medical students from @notredamesyd for their Rural and Indigenous Immersion trip across Katoomba and Lithgow. Across two days, 150 students learnt about the link between human health and a healthy environment, the work of the @bluemountainsplanetaryhealth Initiative and the @bluemountainscitycouncil to create climate resilient communities, and got to explore our site using heat mapping tools....
Join Rotarians for Planetary Health on International Women`s Day, from 2.30-4pm Sun 8 March, for the opening of a portrait display to celebrate local women who have made a meaningful impact on protecting animals and nature. The photographs by Sue Lightfoot and others are part of a long-term initiative to build a living, community-driven database of women working to protect animals and the natural world.
The display will be open until 1 April, Thursday to Saturday, 9.30am–3.30pm at the Junction 142 Village markets (church space). As the project develops, community members will be invited to nominate women whose work deserves recognition.
The launch follows the Uniting Church and Plant Inspired`s monthly community luncheon from 12-2pm, which this month features the Older Women`s Network Blue Mountains. For more information contact 0434 691 496 (Teya)
In a world being threatened by war, greed, cruelty and selfishness, the Planetary Health Wellness Weekend will close with a gathering of people who have faith that kindness, generosity, love, creativity and community, and the healing of our land, are a better way forward. We`re thrilled that harpist Dawn Egan will be performing at this inspiring event in the Planetary Health exhibition space. Afternoon tea will be provided. Register to attend here (link in profile under Wellness Weekend): https://bit.ly/4kUkzfm
Had lunch yet? Head over to the Planetary Health Centre for these delicious offerings from @8thingskatoomba today (Sat 28 Feb): South Indian dosa, Korean bao, NY Cheese burger, Bali nasi, Mullum tofu fries, shoestring fires & red bean mochi!
Don`t miss hearing Andrew Skeoch at 2pm today at the Planetary Health Centre! He`s an acoustic ecologist and author of `Deep Listening to Nature` and uses technology to help identify the different `conversations` happening in the world around us. His presentations are a revelation! Reserve your spot here (link in profile under Planetary Health Wellness Weekend): https://bit.ly/4kUkzfm
Experience the joy and sense of purpose that connecting to community, nature, and your own creativity can provide this weekend at the Planetary Health Wellness Weekend. There will be delicious food and coffee, music, art, workshops, nature walks, talks, an Interfaith Gathering and the following stalls:
Food vendor: @8thingskatoomba Zensational Coffee Cart @blue_mts_conservation_society Blue Mountains Wildplant Rescue Blue Mountains Women`s Health & Resource Centre (BMWHRC) Greater Blue Mountains Rotary @permaculturematters Acoustic Ecologist and author of ‘Deep Listening to Nature’, Andrew Skeoch @lacebrookstitchery Sustainable death care BMCC Sustainability and Waste team BMCC Bushcare team View the full program and reserve your spot for a range of activities here (link in profile): https://bit.ly/4kUkzfm
Are humans the only species capable of grief? While grief is often treated as a uniquely human experience, any animal capable of forming attachments also has the capacity to grieve. Join Teya Brooks Pribac, author of ‘Animal Grief and Spirituality: Cross-Species Perspectives’ at the Planetary Health Wellness Weekend on Sat 28 Feb, as she reviews key theoretical foundations of cross-species grief. The flip side of deeply caring for animals is the grief we also feel when we lose them - beloved companion animals, wildlife, or animals harmed by human activity. By validating both nonhuman animal grief and human grief for other animals, this presentation invites a more compassionate and inclusive understanding of loss. Reserve your spot here (link in profile for Wellness Weekend): https://bit.ly/4kUkzfm
Would you like to help those around you who may be struggling with their mental health? Come along to the Planetary Health Wellness Weekend on Sat 28 Feb for an Introduction to Mental Health First Aid. Rotarian Ian Scott will define mental health, talk briefly about the most common mental health issues in Australia, and cover the basics of recognising when someone is experiencing a mental health issue or problem. He`ll outline what is covered in a full Mental Health First Aid course. We are planning to deliver a course later this year so it`s a great opportunity to learn more. Reserve your spot here (Link in profile for PH Wellness Weekend): https://bit.ly/4kUkzfm
At our Planetary Health Wellness Weekend on Sat 28 Feb, Christopher Smith and Juan Roberson, Shared Reading facilitators, will introduce how the reading and discussion of great short stories and poetry can change lives and strengthen social connection, compassion, and empathy. Shared Reading, or social bibliotherapy, for all ages, is one of the most inspiring and magical ways of dealing with loneliness and the struggles of the human condition. "Shared reading makes the process of revealing who you are to other people safer." Learn how groups can be run in-person and online. Reserve your spot here (Wellness Weekend link in profile): https://bit.ly/4kUkzfm
You can view Christopher Smith`s TED Talk here: https://www.youtube.com/watch? v=dAxk61E0R88
It`s just under a week until the Blue Mountains Interfaith Gathering on Sun 1 March, starting with a smoking ceremony by Chris Tobin at 2pm. It`s the culmination of the Planetary Health Wellness Weekend which is looking at physical, emotional, mental and spiritual health. Afternoon tea will be provided. Reserve your spot here (link in profile under Wellness Weekend): https://events.humanitix.com/planetary-health-wellness-weekend
Join Harumi Hayakawa for an introduction to ikebana, the Japanese art of flower arranging at the Planetary Health Wellness Weekend on Saturday 28 February. You’ll get hands-on practice creating an arrangement and learn about the history and philosophy of ikebana, and how this calm, meditative practice uses flowers as a gentle and creative form of therapy. Reserve your spot here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend
Linda Moon has lived in the upper Blue Mountains since childhood and is a freelance writer for Australian media. A qualified naturopath, permaculture designer, mother and former student of social work, her passion is building local community, gardening, mental, emotional, social, housing and environmental health – all of which are linked!
As global food insecurity increases, research suggests that the ‘planetary health diet’ is one solution. This calls for a shift towards a plant-based diet and more local food production. Local social enterprise Farm it Forward is showing how this can be done in school yards and one backyard after another.
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