Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
Statistics show interest in plant based food is booming with Aussies among those leading the charge.
Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribacget creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where:Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
Book the community cooking class with Teya on 0434 691 496.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
It`s been just over a month since the Blue Mountains Peace Symposium and the Blue Mountains Peace Collective will be meeting again at 10am this Saturday 20 Sep at the Planetary Health Centre (33-39 Acacia St Katoomba) to discuss urgent further actions for peace. All welcome. You can read the Collective`s summary of the Symposium in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/taking-action-to-prevent-nuclear-war
Biodiversity is the incredible variety of all life on earth. Find out what you can do to protect it, especially our threatened species here in the Blue Mountains, at Biodiversity Discovery Day this Saturday 20 Sep at the Blue Mountains Cultural Centre. We`ll be there to share what you can do, and there will be stalls, talks and activities for the whole family. Learn about platypus and koala research, about bees, trees and protecting the Blue Mountains Perch! View the program here (link in profile): https://www.facebook.com/events/1139700614680645/
We are `raising the bar for nature` on World Animal Day with a night of poetry and celebration, including an open mic and delicious plant based food. Bookings essential here (link in profile): https://bit.ly/4migZuD
On World Animal Day (Sat 4 Oct), join us at a very special event as we celebrate the life of Christine Townend, cofounder of Animal Liberation in 1976, and Animals Australia in 1980. Christine spent two decades helping animals in India where she and her husband Jeremy also founded two animal shelters. In 2019 she was awarded the Order of Australia for her contributions to animal protection. A resident of Leura, Christine died on 15 August 2025. Raising the Bar for Nature, at the Planetary Health Centre, will be a night of poetry, art and celebration with delicious plant based food. Bookings essential here (link in profile): https://bit.ly/4migZuD
Early bird registrations and call for submissions are now open for our groundbreaking conference and community expo bringing together the Australian Bushfire Building Conference and the Asbestos & Hazardous Materials Management Conference from the 20-22 November. Visit the Full Cycle 2025 website to purchase your ticket, or register your interest in partnering, speaking, sharing research, exhibiting or running workshops (link in profile): https://www.fullcycleconference.com.au/
Katoomba`s Against the Grain compresses sawdust into briquettes. They`re heating homes across the Blue Mountains and dramatically reducing landfill waste. Read more in our Katoomba Area Local News (link in profile): https://www.katoombalocalnews.com/turning-sawdust-into-gold/
What a glorious Spring day! We spent most of it outside: enjoying Tai Chi in the sunshine; with an outdoor stall at the Sustainability Festival; and at Bushcare - where we welcomed new members to the group, and finally cleared our way through what once seemed like an impenetrable wall of weed.
We`re excited about tomorrow: Tai Chi at 8am Book here (link in profile): https://bit.ly/47WI2YO, the @bluemtns_sustainability_fest from 10am at the Cultural Centre and throughout Katoomba and Leura, and Bushcare from 1.30pm (link in profile): https://bit.ly/420ofE4 (NB. Lis will be heading straight to Planetary Health Bushcare after her talk!)
Check out how Blue Mountains City Council`s environment team worked with students from Kindlehill School at the Planetary Health Centre to demonstrate how to stop erosion on a slope using natural materials. This technique slows stormwater flows, builds soil and reduces water pollution downstream. Our `How to Do Cool Things` playlist on our YouTube channel has lots of other helpful videos too! (link in profile) #erosion #stormwater #repair #regeneration #erosioncontrol #planetaryhealth #watermanagement...
There is a little bit of magic happening on Wednesdays at the Planetary Health Centre as young volunteers from @kindlehill_high_school, and Council staff, work together to create a demonstration site for the wider community. This hands-on program is inspiring all involved, including teacher Sarah Daniel. In her reflection on their Bushcare session, reprinted here, she was reminded of Arundhati Roy’s words that ‘another world is not only possible, she is on her way.’
Read more in Katoomba Area Local News (Link in profile): https://www.katoombalocalnews.com/another-world-is-possible/
If you`re feeling overwhelmed, this Saturday offers inspiring opportunities to `re-set` mind, body and spirit with morning Tai Chi, Qigong and breakfast at the Planetary Health Centre at 8am; the Sustainability Festival at the Cultural Centre from 10am; and Planetary Health Bushcare to fully reconnect with nature and help regenerate habitat for wildlife at 1.30pm. Reserve your spot for Tai Chi here: https://bit.ly/47WI2YO and Bushcare here: https://bit.ly/420ofE4
Cardiac arrest is a leading cause of death in Australia but Community Defibrillators are easy to use and may help you save someone`s life. Learn how in this video: https://www.youtube.com/watch?v=sIdPTT4r0T4&t=60s
Linda Moon has lived in the upper Blue Mountains since childhood and is a freelance writer for Australian media. A qualified naturopath, permaculture designer, mother and former student of social work, her passion is building local community, gardening, mental, emotional, social, housing and environmental health – all of which are linked!
On the 80th anniversary of the bombing of Nagasaki and Hiroshima the Planetary Health Initiative and the Blue Mountains Peace Collective hosted a Peace Symposium and Community Picnic to provide pathways for everyone to take steps for a more peaceful future.
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