Yes, please! Teya Brooks Pribac with Junction 142 manager Stephen Bradley (right) and Joshua Bradley, about to savour the three-ingredient coconut balls.
Story and photos by Linda Moon
Healthier for us and better for the planet and purse, plant based food is trending. A local expert can show you how to turn plant foods into mouth-watering creations.
Key Points:
- Statistics show interest in plant based food is booming with Aussies among those leading the charge.
- Local author and academic, Teya Brooks Pribac from PlantInspired, is running monthly cooking classes in Katoomba to teach us how to make plant foods fun, creative and delicious.
- Leaving animal foods off the plate is associated with a longer life span in many studies. A Seventh Day Adventist study of over 73,000 people, for example, found vegans had a 15 per cent lower risk of dying over the study period compared to those eating meat.
Under the guidance of PlantInspired’s Teya Brooks, we start with caramelising onions. Some of us take turns stirring the onions; another participant washes lettuce leaves at the sink. We learn the caramelising process takes a slow 45 minutes on very low heat and that soaking lentils overnight makes them cook quicker – just some of the tips you don’t normally learn from a cookbook, but take home in a fun, intimate, face-to-face class like this.
Today we’re learning how to make a three-course meal: a lentil and vegetable burrito, a Mexican-inspired sang choy bau stirfry encased in a lettuce leaf, and a coconut sweet. There’s also a free recipe handout to take home.
A class participant and Teya Brooks Pribac get creative in the kitchen.
The secret of great taste: it’s all in the spice and salt
Teya’s goal is to start with simple ideas accessible to people without expensive kitchen tools. The focus of the classes is on cheaper cooking techniques and healthy, plant based ingredients using pantry staples. The menu features inexpensive ingredients anyone has in their cupboard – no sign of almond flour or pomegranate here.
“A lot of people want to eat more vegetables but don’t know to make them taste good,” she says. “They steam them. What I want is to teach people how to make vegetables in a really nice, tasty way.” According to Teya, that magical element of deliciousness is really just about adding salt and spice.
Fresh ingredients for the burrito. Colourful plant foods like these are high in antioxidants, good for you and the environment.
Plant-based passion
Teya, (who is Slovenian-born and has a PhD in animal grief from the University of NSW), is passionate about vegan food: “It’s cheaper, healthier, better for people and the planet and kind for animals”. It was actually her husband (poet, David Brooks) who taught her to cook. “I started to cook with him, then I got better than him,” she reveals with a smile.
She also began experimenting with vegan cheeses. It’s a culinary journey that resulted in a cookbook, the aptly named Not Just Another Vegan Cookbook. It’s been praised by icons in the vegan world, like Lynda Stoner.
The delicious final result: veg and lentil burrito and veg stir-fry in lettuce leaf. Yum.
Teya never expected to end up in community work, but at this stage on her path feels more useful in the community than in the academic world. Along with her community cooking classes, Teya, who has been vegan since 2005, hosts Sip and Savour afternoons at Good Earth Bookshop in Wentworth Falls (a delightful chance to sample plant-based delicies and wine), plus other community cooking events and classes through her community cooking project, PlantInspired.
Teya from PlantInspired serving it up.
The joy of cooking and eating together
There’s something so natural and traditional feeling about cooking and eating together. Bonds form quickly over food. Menu and food ideas are traded along with local news.
By the time we sit down together to feast at the end of the two-hour class, we’re all comfortable with each other, chatty and hungrily tucking in. The three-course meal is restaurant quality, visually attractive and utterly tasty. For the $10 class fee, it’s a bargain. There’s also plenty to go round and Teya shares food with others at the Junction 142 centre.
Plenty to share. Eating together is the spice of life.
Those who fear or loathe baking, or simply don’t have time, will love the coconut dessert. The tasty treat has only three ingredients: coconut, sugar and vanilla. For something so simple, it’s surprisingly delicious and dressed up with some chocolate bits, looks great.
Creative fun with coconut.
Come to the next class
If you missed Teya’s cooking class and want to attend the next one, here’s all you need to know:
When: Teya’s cooking classes will be offered monthly for two hours between 11am and 1pm. Each month will feature a different menu with new, fun plant-based recipes to explore and enjoy.
Where: Junction 142, at 142 Katoomba Street, Katoomba. Go towards the back of the building to the entrance beside the Sweet Charity Op-shop.
Cost: $10 donation to help offset the costs of the social enterprise project and fund those who can’t afford it to partake. The class is free for concession card holders.
To book or enquire: Call or message Teya on 0434 691 496
Learn from a master of vegan cookery. Teya Brooks Pribac from PlantInspired demonstrating how to make coconut balls.
Take Action:
- Book the community cooking class with Teya on 0434 691 496.
- Share this article with others in your community.
- Experiment with more plant-based foods.
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
More from around the region
LIVE MUSIC PROGRAM @ PLANETARY HEALTH DAY
A huge thank you to Blue Mountains Folk for organising our live music program for Planetary Health Day on Saturday 1 March. Come and chill with a day of great music, art (photos of frogs of the BM), coffee and an amazing selection of different plant based foods, talks, demonstrations (like the mobile saw mill), workshops (darning and upcycled fashion), stalls with local produce, native plants, mushroom grow kits and more ... even play some ping pong and outdoor chess or do some hands on Bushcare. This photo is of Max Dalkin, from Crime Show, who`ll be playing at 12 noon.
Please SHARE to get your friends along, and book for the day here (link in profile): bit.ly/42HZ623
Performance times:
10am
Ian Tanner and Rob Thompson
10.40am
Skye Evans
11.20am
We Are From Mars (Ant and Andy Mann)
12.00pm
Max Dalkin
12.40pm
Ellie P
1.25pm
Gilberto Nova
#livemusic #bluemountainsfolk #familyday #chill #planetaryhealth #planetaryhealthday #katoomba #bluemountains
Civil engineer Mark Liebman has worked closely with the Planetary Health Centre to explore ways we can manage water to reduce the impact of severe weather events, from flood to bushfire. At Planetary Health Day on Saturday 1 March he`ll be giving a presentation and tour of the Centre`s Bushfire Sprinkler Demonstration Wall and the prototype of an underground water tank that could be built at the end of flame zone streets around the perimeter of the City to reduce both stormwater and fire damage. Our video of the Bushfire Sprinkler system has already been helping survivors of the Palisades fire in the US prepare for future fire events. In this week`s story for Blackheath Area Local News you can also read about the green roof Mark built on his garden shed to reduce the impact of extreme weather events at his home in Blackheath. You can see all the videos and reserve a place for Mark`s talk at Planetary Health Day here (link in profile):
https://www.eventbrite.com.au/e/future-proofing-with-community-water-tanks-and-bushfire-sprinkler-systems-tickets-1255928087719
#bushfiresprinklersystem #watertanks #disasterriskreduction #stormwater #bushfire #greenroof #planetaryhealth #katoomba #blackheath #bluemountains #beprepared
Our popular Upcycling Fashion Program has now been running for over a year! Come and check it out at Planetary Health Day on Saturday 1st March. As well, you can build your skills to reduce textile and plastic waste by sewing your own Boomerang Bag with @bbagsbluemtns , joining the Repair Network and learning darning with Elizabeth from @lacebrookstitchery Elizabeth has been studying how people upcycled and mended clothing throughout the centuries. She`ll be demonstrating some basic darning stitches that can be used on woven and knitted garments. She also shares her passion for the timeless crafts of stitchery, crochet, knitting, Victorian lacemaking, and darning skills, through her classes and workshops. You can find out more at www.lacebrookstitchery.com.
NB. There will now be a $10 cost to participate in the Upcycling Fashion Program with pattern maker Sherlie McMillan. Book your place here (link in profile):
https://www.eventbrite.com/e/fashion-upcycling-program-on-skillshare-saturdays-tickets-1254329957669
#repair #repairnetwork #upcycledfashion #reducingtextilewaste #reducingplasticwaste #boomerangbags #learntosew #patternmaking #planetaryhealth #planetaryhealthday #katoomba #bluemountains #community
Our homes profoundly influence our lives, our health & the health of the planet. At Planetary Health Day on Saturday 1 March, Kirstie Wulf & Karina Rafailov will share their extensive experience in the session: Building Smarter Using Passive House Design & Natural Building Materials. Kirstie Wulf is the award-winning founder of @shelter.building.design & spoke to a packed room last year about building fire resistant homes with hempcrete. Karina Rafailov is the founder of @earthy_haus & specialises in creating energy-efficient, healthy, & nature-connected spaces.
You can reserve a place for this inspiring presentation here (link in profile):
https://www.eventbrite.com.au/e/building-smarter-using-passive-house-design-natural-building-materials-tickets-1235896873819
#buildingsmarter #passivhaus #naturalbuildingmaterials #hempcrete #planetaryhealth #planetaryhealthday #katoomba #bluemountains
We are thrilled that the internationally renowned physicist, Professor Emeritus Hans Coster will be joining us for Planetary Health Day to address the question of Life and Energy with his presentation: Evolution and the High Life, but Where to Now?
The options that are there for individuals and communities and society as a whole will be examined. An example of a viable energy system constructed with nickel iron batteries at Middle Earth in the Kanimbla Valley will be briefly presented. But is that approach viable for the larger community?
There is no simple way to address all of the issues. How can individuals operate in this energy environment? How do we maintain a healthy industrial sector? What are the Planetary implications of all this?
Whilst not attempting to provide answers, some food for thought will be presented. If you’d like to attend this presentation, reserve your place here (link in profile): https://www.eventbrite.com.au/e/prof-hans-coster-on-life-energy-middle-earth-nickel-iron-batteries-tickets-1235955960549
#energy #life #nickelironbatteries #evolution #science #physics #planetaryhealth #middleearth #planetaryhealthday #katoomba #bluemountains #kanimblavalley #inspiration
Celebrating local innovation we`ll be kicking off Planetary Health Day at 9am on Saturday 1st March with a talk by Lithgow inventor Frank Inzitari. He and his cousin Frank Capomollo were featured on Shark Tank Australia with their invention Fire Halo: a fire-prevention system that cleans your gutters and can keep them flooded with water during bushfires. The product is designed to make it easier to prevent homes catching fire from ember attacks, which are the cause of around 75-80 per cent of bushfire damage to properties. It can also provide redirection of chemicals away from your tank when cleaning your roof or solar panels. If you`d like to find out more reserve your spot here (link in profile): https://www.eventbrite.com.au/e/reducing-the-risk-of-ember-attack-with-a-fire-halo-tickets-1250666470079
@firehalo.au @sharktankau #firehalo #bushfire #disasterriskreduction #emberattack #planetaryhealth #planetaryhealthday #bluemountains #lithgow #katoomba
We had a fabulous day at the launch of the Birds of Australia STORYBOX in Springwood yesterday, giving everyone a preview of our Frogs of the Blue Mountains exhibition that will be on display at Planetary Health Day on 1 March. Our exhibition of Birds by Warren Hinder, Merryl Watkins and Holly Kent is now on display at Springwood. Worth checking out! If you`d like to find out more about all the frogs of the Blue Mountains, and come to Planetary Health Day you can register at the link in our profile. #birdsofthebluemountains #frogsofthebluemountains #frogs #birds #bluemountains #springwood #katoomba #planetaryhealth #planetaryhealthday
If you weren`t able to catch our fabulous exhibition of Bird Photography by Warren Hinder, Holly Kent and Merryl Watkins you can now pop down to the Blue Mountains Theatre and Community Hub where they`re on display to complement The Birds of Australia STORYBOX. We`ll be there sharing information about the Planetary Health Centre for the launch today from 10am to 12 noon. Lots happening for the whole family: presentations with the Australian Museum and STUDIO ESEM, WIRES, Wagana Dancers, a replica of Gould`s book in the library, Craft activities, environmental information stalls and more! Come along and say hello.
#planetaryhealth #birdsofaustralia #springwood #bluemountains #birdsofbluemountains
Research is indicating that increasing the number of plant-based meals we eat is better for our health and the health of our planet! A highlight of Planetary Health Day on Saturday 1st March will be the Plant Based Cheese Making Demo & Tasting by Teya from @plantinspired99 For anyone who loves food and cooking, learning new techniques is always exciting! Teya will demonstrate how to make basic artisan cheese, blue vein cheese and a melting mozzarella-type of cheese for your pizzas and warm sandwiches. Reserve your place here for this popular event (link in profile): https://www.eventbrite.com.au/e/plant-based-cheese-making-demo-tasting-tickets-1235848188199
#plantinspired #plantbased #plantbasedcheese #planetaryhealth #planetaryhealthdiet #planetaryhealthday #katoomba #bluemountains #planetaryhealthcentre #newcookingtechniques
Timber is one of our most valuable resources but too often, when a tree comes down, people only think of turning it into wood chip or firewood instead of much higher value timber products that can last as long as the tree took to grow! Come along to Planetary Health Day on Saturday 1st March and be inspired by how Michael Trickett can bring his mobile sawmill to you and produce high value timber for building or furniture making. Reserve your spot for Planetary Health Day here (link in profile):
https://www.eventbrite.com.au/e/planetary-health-day-tickets-1235611640679
#timber #mobilesawmill #planetaryhealth #trees #morethanwoodchip #morethanfirewood #planetaryhealthday #katoomba #bluemountains
Have you been hearing frogs in your yard or neighbourhood? One of the highlights of our upcoming Planetary Health Day on Saturday 1 March is our exhibition of Frogs of the Blue Mountains. We`ll have photos of all the known frogs of the Blue Mountains with links to their calls and we`re thrilled that Britt Mitchell from the @australianmuseum will share her experience as a frog call validator for the Museum`s FrogID project. She will discuss how FrogID has assisted her PhD research: “Australia’s frog species in the Anthropocene – habitat loss, climate change, behaviour, and disease”, the positive impact FrogID is making and how to get involved with this Citizen Science project. If you`d like to hear Britt speak you can reserve a place here (link in profile): https://www.eventbrite.com.au/e/frogid-people-powered-frog-conservation-tickets-1235831287649
The photo of the frog below is by Holly Kent and features in the exhibition.
@frogidaus #frogs #treefrogs #frogsofthebluemountains #planetaryhealth #planetaryhealthday #citizenscience #katoomba #bluemountains #familyday
